1 serving (medium) of Smoked tongue and cheese toast (180 g) has 531 calories. That works out to 295 calories per 100 g. It contains 52.2 g of carbs, 31.5 g of protein, 20.7 g of fat and 3.2 g of fiber. Its 1.9 µg of B12 covers 79% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Smoked tongue and cheese toast Nutrition Facts

Selected: 100 g

295

KCAL / 100G

Carbs

29g

· 11% DV

Protein

17.5g

· 35% DV

Fat

11.5g

· 15% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 24% · Fat 36%

Smoked tongue and cheese toast Vitamins & Minerals

Vitamins

B12

1.05µg · 44% DV

0.28mg · 23% DV

3.1mg · 19% DV

0.24mg · 18% DV

Minerals

Sodium

920mg · 40% DV

Phosphorus

260mg · 37% DV

Selenium

20µg · 36% DV

Calcium

240mg · 24% DV

How Nutritious Is Smoked tongue and cheese toast?

Nutrient density

Medium

39/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Smoked tongue and cheese toast Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Smoked tongue and cheese toast

To burn the 295 calories in 100 g:

🚶

73min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

40min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Smoked tongue and cheese toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Smoked tongue and cheese toast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Smoked tongue and cheese toast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Smoked tongue and cheese toast Fat Profile

SATURATED

5.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 11:1

Above the ideal 4:1 (11:1).

Compare Smoked tongue and cheese toast

🥪vs🧴

Smoked tongue and cheese toast vs Hawthorn Vinegar277 kcal more per 100 g

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Smoked tongue and cheese toast vs Tantuni85 kcal more per 100 g

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Smoked tongue and cheese toast vs Chicken Wrap100 kcal more per 100 g

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Smoked tongue and cheese toast vs Protein Bar55 kcal fewer per 100 g

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Foods Similar to Smoked tongue and cheese toast

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026