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Smoked Tofu Calories
Plant-based protein, low fat, vegan, smoked or baked
CALORIES
GI
POTASSIUM
FIBER
Smoked Tofu Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
2g
· 6%
Protein
16g
· 51%
Fat
6g
· 43%
Fiber
2.5g
Smoked Tofu Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Biotin
2µg · 7% DV
Folate
25µg · 6% DV
B2
0.07mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Calcium
350mg · 35% DV
Iron
3mg · 17% DV
Phosphorus
120mg · 17% DV
Smoked Tofu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked Tofu Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked Tofu Contain Allergens?
Contains these allergens:
Which Diets Is Smoked Tofu Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoked Tofu Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.5g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
Foods Similar to Smoked Tofu
Smoked Tofu — Frequently Asked Questions
Can smoked tofu be eaten without cooking?
Yes, smoked tofu is usually ready to eat straight from the pack. Briefly heating it in a pan can deepen its flavour and give the outside a lightly browned finish.
Why does smoked tofu sometimes taste very salty?
Smoked tofu is often seasoned or cured with salt as part of its flavouring process. Balance it by using less soy sauce, salty condiments, or added salt in the rest of the dish.
How can I make smoked tofu crispier?
Pat the surface dry, slice it thinly, and fry it in a hot pan with a little oil until browned on both sides. Avoid overcrowding the pan, as trapped steam prevents crisping.
Does smoked tofu need to be marinated?
It does not need a long marinade because it already has a pronounced smoky flavour. A short coating of lemon juice, garlic, pepper, or a small amount of soy sauce can add another layer of flavour.
What foods go well with smoked tofu?
It pairs well with roasted vegetables, mushrooms, grain bowls, salads, and legumes. Lemon-based dressings lighten the smoky taste, while tahini sauces make the meal richer and more filling.
Can smoked tofu replace meat in meals?
It works well in sandwiches, salads, stir-fries, pasta dishes, and vegetable-based meals as a meat alternative. Its texture is different from meat, but its smoky flavour can suit recipes that would otherwise use cured or smoked meat.
Is smoked tofu a good choice after exercise?
It can be a convenient protein option in a post-exercise meal when combined with a carbohydrate food and vegetables. Try it with rice, potatoes, or wholegrain bread for a more balanced recovery meal.
How should opened smoked tofu be stored?
Once opened, keep it refrigerated in a sealed container and use it within the time stated on the package. Discard it if it develops a sour smell, a slimy surface, or unusual discolouration.
Can smoked tofu be frozen?
Yes, smoked tofu can be frozen, though thawing makes its texture firmer and more porous. That texture can be useful in stir-fries and saucy dishes because it absorbs flavours well.
Can people with a soy allergy eat smoked tofu?
No. Tofu is made from soy, and smoking or cooking does not remove the allergy risk from soy proteins.
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Nutrition data compiled from USDA FoodData Central and scientific sources.