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Smoked Tofu Calories
Plant-based protein, low fat, vegan, smoked or baked
CALORIES
GI
POTASSIUM
FIBER
Smoked Tofu Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
2g
· 6%
Protein
16g
· 51%
Fat
6g
· 43%
Fiber
2.5g
Smoked Tofu Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Biotin
2µg · 7% DV
Folate
25µg · 6% DV
B2
0.07mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Calcium
350mg · 35% DV
Iron
3mg · 17% DV
Phosphorus
120mg · 17% DV
Smoked Tofu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked Tofu Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked Tofu Contain Allergens?
Contains these allergens:
Which Diets Is Smoked Tofu Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoked Tofu Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.5g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
Foods Similar to Smoked Tofu
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Nutrition data compiled from USDA FoodData Central and scientific sources.