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Smoked salmon in extra virgin olive oil Calories
Source of protein, omega-3, and monounsaturated fats; high in sodium.
CALORIES
GI
POTASSIUM
FIBER
Smoked salmon in extra virgin olive oil Nutrition Facts
Selected: 100 g
231
KCAL / 100G
Carbs
0g
· 0%
Protein
21.3g
· 37%
Fat
16.1g
· 63%
Fiber
0g
Smoked salmon in extra virgin olive oil Vitamins & Minerals
Vitamins
B12
3.4µg · 142% DV
Vitamin D
10.9µg · 55% DV
B3
8.2mg · 51% DV
B6
0.62mg · 36% DV
Minerals
Selenium
35µg · 64% DV
Sodium
820mg · 36% DV
Phosphorus
235mg · 34% DV
Iodine
34µg · 23% DV
Smoked salmon in extra virgin olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked salmon in extra virgin olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked salmon in extra virgin olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Smoked salmon in extra virgin olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked salmon in extra virgin olive oil Fat Profile
SATURATED
3.15g
MONOUNSATURATED
9.2g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Smoked salmon in extra virgin olive oil
Smoked salmon in extra virgin olive oil — Frequently Asked Questions
How many calories are in smoked salmon in extra virgin olive oil?
Smoked salmon in extra virgin olive oil contains 231 calories per 100 g.
How much protein does smoked salmon in extra virgin olive oil have?
A 100 g serving provides 21.3 g of protein.
Does smoked salmon in extra virgin olive oil contain carbs?
No. It contains 0 g of carbohydrates per 100 g.
Is smoked salmon in extra virgin olive oil keto-friendly?
Yes. With 0 g of carbs per 100 g, it is compatible with keto and ketovore diets.
What is the glycemic index of smoked salmon in extra virgin olive oil?
Its glycemic index is 0. Since it contains no carbohydrates, it is a low-glycemic food choice.
Is smoked salmon in extra virgin olive oil high in fat?
It contains 16.1 g of fat per 100 g, so it is not a low-fat food.
Does smoked salmon in extra virgin olive oil contain fiber?
No. It provides 0 g of fiber per 100 g, so pair it with fiber-containing foods if you want to increase fiber intake.
Which diets can include smoked salmon in extra virgin olive oil?
It is compatible with omnivore, pescatarian, keto, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets.
Is smoked salmon in extra virgin olive oil processed?
Yes. It is classified as a processed food.
Is smoked salmon in extra virgin olive oil safe for people with fish allergies?
No. It contains fish, which is a listed allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.