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Smoked salmon cream cheese cracker Calories
Source of protein and omega-3
CALORIES
GI
POTASSIUM
FIBER
Smoked salmon cream cheese cracker Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
28.5g
· 34%
Protein
11.2g
· 14%
Fat
19.2g
· 52%
Fiber
1.4g
Smoked salmon cream cheese cracker Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
4.1mg · 26% DV
B2
0.22mg · 17% DV
Vitamin D
3.2µg · 16% DV
Minerals
Selenium
25µg · 45% DV
Sodium
710mg · 31% DV
Phosphorus
185mg · 26% DV
Iodine
28µg · 19% DV
Smoked salmon cream cheese cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked salmon cream cheese cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked salmon cream cheese cracker Contain Allergens?
Contains these allergens:
Which Diets Is Smoked salmon cream cheese cracker Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoked salmon cream cheese cracker Fat Profile
SATURATED
8.3g
MONOUNSATURATED
5.2g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 5.1:1
Above the ideal 4:1 (5.1:1).
Foods Similar to Smoked salmon cream cheese cracker
Smoked salmon cream cheese cracker — Frequently Asked Questions
How many calories are in smoked salmon cream cheese crackers?
Smoked salmon cream cheese crackers provide 330 calories per 100 g.
How much protein is in smoked salmon cream cheese crackers?
There are 11.2 g of protein in every 100 g of this product.
Do smoked salmon cream cheese crackers contain carbohydrates?
Yes. A 100 g serving contains 28.5 g of carbohydrates.
How much fat is in smoked salmon cream cheese crackers?
Smoked salmon cream cheese crackers contain 19.2 g of fat per 100 g.
Are smoked salmon cream cheese crackers high in fiber?
They provide 1.4 g of fiber per 100 g. The fiber amount is lower than the product's carbohydrate and fat content.
What is the glycemic index of smoked salmon cream cheese crackers?
The glycemic index of smoked salmon cream cheese crackers is 68.
Are smoked salmon cream cheese crackers suitable for a diet?
They are listed as compatible with omnivore, pescatarian, ketovore, Mediterranean, and flexitarian eating patterns. Portion size should fit your overall calorie and macronutrient goals.
Are smoked salmon cream cheese crackers keto-friendly?
This product is listed as compatible with a ketovore diet. However, it contains 28.5 g of carbohydrates per 100 g, so people tracking carbohydrates should account for their portion.
What allergens are in smoked salmon cream cheese crackers?
This product contains gluten, dairy, and fish. It is not suitable for people with allergies to these ingredients.
Are smoked salmon cream cheese crackers processed food?
Yes. Smoked salmon cream cheese crackers are classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.