1 piece (medium) of Smoked salmon canapé (30 g) has 77 calories. That works out to 255 calories per 100 g. It contains 5.5 g of carbs, 3.8 g of protein, 4.4 g of fat and 0.3 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.

Smoked salmon canapé Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

18.2g

· 7% DV

Protein

12.5g

· 25% DV

Fat

14.6g

· 19% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 29% · Protein 20% · Fat 51%

Smoked salmon canapé Vitamins & Minerals

Vitamins

B12

2.6µg · 108% DV

4.6mg · 29% DV

Vitamin D

4.2µg · 21% DV

0.32mg · 19% DV

Minerals

Selenium

22µg · 40% DV

Sodium

690mg · 30% DV

Phosphorus

185mg · 26% DV

Iodine

18µg · 12% DV

How Nutritious Is Smoked salmon canapé?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Smoked salmon canapé Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Smoked salmon canapé

To burn the 255 calories in 100 g:

🚶

63min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Smoked salmon canapé Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Smoked salmon canapé Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Smoked salmon canapé Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Smoked salmon canapé Fat Profile

SATURATED

3.1g

MONOUNSATURATED

5.2g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

Compare Smoked salmon canapé

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Smoked salmon canapé vs Hawthorn Vinegar237 kcal more per 100 g

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Smoked salmon canapé vs Tantuni45 kcal more per 100 g

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Smoked salmon canapé vs Chicken Wrap60 kcal more per 100 g

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Smoked salmon canapé vs Protein Bar95 kcal fewer per 100 g

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Foods Similar to Smoked salmon canapé

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Smoked salmon canapé

How many calories are in smoked salmon canapé?

Smoked salmon canapé contains 255 calories per 100 g. A 100 g serving also provides 12.5 g of protein, 18.2 g of carbohydrates, and 14.6 g of fat.

Is smoked salmon canapé suitable for a diet?

Smoked salmon canapé is compatible with omnivore, pescatarian, Mediterranean, and flexitarian eating patterns. It is a processed food and contains gluten, fish, and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026