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Smoked ribs, classic pizza base, cheese, tomato sauce
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
245
KCAL / 100G
Carbs
25.8g
· 42%
Protein
11.2g
· 18%
Fat
10.6g
· 40%
Fiber
1.7g
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
Minerals
Sodium
520mg · 23% DV
Selenium
8.2µg · 15% DV
Phosphorus
105mg · 15% DV
Calcium
142mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
The oven usually gives the best texture, with a crisper base and more even heating. A pan works too, but use lower heat so the bottom does not over-harden before the topping warms through.
Cooked pizza is generally best eaten within 3 to 4 days when refrigerated. Store it in an airtight container to reduce drying out and odor transfer.
Yes, it can be frozen in portions if wrapped well. Reheating from thawed in the oven usually gives a better texture than the microwave.
A fresh acidic side, such as a simple salad or pickled vegetables, can balance the rich, smoky flavor. Mild drinks and uncomplicated sides usually pair better than heavy extras.
Right before training, it may feel heavy because a fatty, processed meal can digest more slowly. If your session is soon, many people do better with something lighter.
It can work as a filling post-workout meal because it provides both protein and carbohydrates. Still, since it is a processed food, it is better treated as an occasional option rather than a routine recovery staple.
Smoked ribs pizza usually tastes stronger, smokier, and more savory, while cheese pizza is often milder and more neutral. The better choice depends on whether you want a bold topping or a simpler flavor profile.
It falls into the processed food category, so it is better as an occasional choice than a daily staple. A balanced diet is generally built more around fresher, less processed foods.
Anyone with gluten or dairy allergy or intolerance should be cautious because it contains both allergens. People who are sensitive to smoked or processed meats may also notice more digestive discomfort or thirst.
It does not make it unsafe, but it often softens the crust and reduces crispness. For a better result, you can finish it briefly in a pan or oven after microwaving.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.