🍖
Smoked ribs Calories
Richly flavored, smoked pork or beef ribs
CALORIES
GI
POTASSIUM
FIBER
Smoked ribs Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
1g
· 1%
Protein
22g
· 28%
Fat
25g
· 71%
Fiber
0g
Smoked ribs Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B1
0.6mg · 50% DV
B3
5.5mg · 34% DV
B6
0.45mg · 26% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18µg · 33% DV
Sodium
650mg · 28% DV
Phosphorus
180mg · 26% DV
Smoked ribs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked ribs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked ribs Contain Allergens?
No known major allergens
Which Diets Is Smoked ribs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked ribs Fat Profile
SATURATED
9.2g
MONOUNSATURATED
11.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Smoked ribs
Have another question about Smoked ribs?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.