Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍕
Source of protein; high in sodium
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
276
KCAL / 100G
Carbs
27.8g
· 41%
Protein
13.2g
· 19%
Fat
12.1g
· 40%
Fiber
1.7g
Vitamins
B12
0.62µg · 26% DV
B3
3.1mg · 19% DV
B1
0.19mg · 16% DV
B2
0.18mg · 14% DV
Minerals
Selenium
24.6µg · 45% DV
Sodium
776mg · 34% DV
Phosphorus
215mg · 31% DV
Calcium
182mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.05g
MONOUNSATURATED
4.45g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
Reheat slices in a preheated oven or a covered skillet until the base is crisp and the topping is hot throughout. A microwave is convenient but can soften the crust; finishing it briefly in a skillet helps restore texture.
Refrigerate it in a sealed container within two hours of serving and eat it within 3 to 4 days. Reheat until steaming hot throughout before eating.
Yes, freeze individual slices in airtight wrapping for easy portions. For the best crust texture, reheat in the oven, either from frozen or after thawing in the refrigerator.
A sharp green salad with lemon, rocket, tomatoes, or roasted vegetables balances the rich smoky meat and cheese. Adding vegetables also makes the meal more varied and filling.
Because the cheese and meat can feel heavy to digest, it may not suit everyone immediately before intense exercise. It is usually more comfortable after training or a few hours beforehand, depending on portion size and personal tolerance.
It provides protein, but it also contains substantial crust and cheese, so it is not a protein-only meal. A more balanced approach is to include a variety of protein foods across the day.
Smoked rib meat brings a distinct smoky flavour and a more pronounced processed-meat character, while standard meat pizzas may use different cuts or toppings. Smoked meats can also be higher in sodium, so checking the label is useful.
As a processed food, it is better treated as an occasional choice rather than an everyday staple. People aiming to limit processed meat or salt intake should pay particular attention to how often and how much they eat.
Smoked meat and prepared pizza can contain significant sodium, which may make blood pressure management harder for some people. Check the label for salt content and avoid adding other salty foods to the same meal.
No. It contains gluten, dairy, and soy, so it is unsuitable for people allergic to those ingredients and for people with coeliac disease; check the manufacturer’s label for cross-contact information as well.
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Nutrition data compiled from USDA FoodData Central and scientific sources.