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Smoked red meat Calories
Rich in protein and iron, characteristic smoky flavor, higher sodium due to smoking.
CALORIES
GI
POTASSIUM
FIBER
Smoked red meat Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
1g
· 2%
Protein
27g
· 49%
Fat
12g
· 49%
Fiber
0g
Smoked red meat Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.4mg · 24% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Sodium
900mg · 39% DV
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Smoked red meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked red meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked red meat Contain Allergens?
No known major allergens
Which Diets Is Smoked red meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked red meat Fat Profile
SATURATED
4.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Smoked red meat
Smoked red meat — Frequently Asked Questions
How many calories and how much protein are in smoked red meat?
Per 100 g, smoked red meat provides 220 calories and 27 g of protein. It also contains 12 g of fat and 1 g of carbohydrates.
Is smoked red meat suitable for keto, and what is its glycemic index?
Yes, based on the provided data, smoked red meat is compatible with keto. Its glycemic index is 0, and it has 1 g of carbs per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.