Categories ▾Tools ▾Food Guide Compare

🐟

●Low GI

💪High Protein

Smoked rainbow trout Calories

Rich in omega-3, high protein, low carb

CALORIES

140kcal

0low

POTASSIUM

320mg

FIBER

Smoked rainbow trout Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

0.5g

· 1%

Protein

22g

· 63%

Fat

5.5g

· 36%

Fiber

Smoked rainbow trout Vitamins & Minerals

Vitamins

B12

3.5µg · 146% DV

Vitamin D

8µg · 40% DV

4.5mg · 28% DV

1.2mg · 24% DV

Minerals

Selenium

25µg · 45% DV

Phosphorus

220mg · 31% DV

Sodium

650mg · 28% DV

Iodine

20µg · 13% DV

Smoked rainbow trout Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Smoked rainbow trout Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Smoked rainbow trout Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Smoked rainbow trout Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Smoked rainbow trout Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Smoked rainbow trout

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Smoked rainbow trout — Frequently Asked Questions

How many calories and how much protein are in smoked rainbow trout?

Smoked rainbow trout provides 140 calories and 22 g of protein per 100 g. It contains 0.5 g of carbohydrates and 5.5 g of fat per 100 g.

Is smoked rainbow trout suitable for a keto diet?

Yes. With 0.5 g of carbohydrates per 100 g and a glycemic index of 0, smoked rainbow trout is compatible with keto and ketovore diets. It also fits pescatarian, Mediterranean, paleo, and gluten-free eating patterns.

Have another question about Smoked rainbow trout?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.