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Smoked pork bacon Calories
High protein, very high sodium, smoked and processed meat
CALORIES
GI
POTASSIUM
FIBER
Smoked pork bacon Nutrition Facts
Selected: 100 g
541
KCAL / 100G
Carbs
1.4g
· 1%
Protein
37g
· 28%
Fat
42g
· 71%
Fiber
0g
Smoked pork bacon Vitamins & Minerals
Vitamins
B3
10.4mg · 65% DV
B1
0.53mg · 44% DV
B12
0.7µg · 29% DV
B5
1.4mg · 28% DV
Minerals
Sodium
1717mg · 75% DV
Phosphorus
523mg · 75% DV
Selenium
39.4µg · 72% DV
Zinc
3mg · 27% DV
Smoked pork bacon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked pork bacon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked pork bacon Contain Allergens?
No known major allergens
Which Diets Is Smoked pork bacon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked pork bacon Fat Profile
SATURATED
14.1g
MONOUNSATURATED
19.2g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.