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Smoked nigella cheese Calories
Protein- and calcium-rich smoked cheese with aromatic nigella seeds
CALORIES
GI
POTASSIUM
FIBER
Smoked nigella cheese Nutrition Facts
Selected: 100 g
342
KCAL / 100G
Carbs
2.2g
· 3%
Protein
23.5g
· 28%
Fat
26.5g
· 69%
Fiber
0.6g
Smoked nigella cheese Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
Vitamin A
250µg · 28% DV
B2
0.35mg · 27% DV
B5
0.42mg · 8% DV
Minerals
Calcium
680mg · 68% DV
Phosphorus
440mg · 63% DV
Sodium
850mg · 37% DV
Zinc
3mg · 27% DV
Smoked nigella cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked nigella cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked nigella cheese Contain Allergens?
Contains these allergens:
Which Diets Is Smoked nigella cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked nigella cheese Fat Profile
SATURATED
16.4g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Smoked nigella cheese
Smoked nigella cheese — Frequently Asked Questions
How many calories are in smoked nigella cheese?
Smoked nigella cheese provides 342 calories per 100 g. The calorie total changes with the amount eaten.
How much protein does smoked nigella cheese have?
Smoked nigella cheese contains 23.5 g of protein per 100 g. This makes it a notable protein source within its nutrition profile.
Is smoked nigella cheese keto-friendly?
Yes, smoked nigella cheese is compatible with keto and ketovore diets. It contains 2.2 g of carbohydrates per 100 g.
Is smoked nigella cheese high in carbs?
No, it contains 2.2 g of carbohydrates per 100 g. It can fit low-carbohydrate eating patterns based on the stated diet compatibility.
What is the glycemic index of smoked nigella cheese?
Smoked nigella cheese has a glycemic index of 0. According to the provided information, it has no glycemic index impact.
Is smoked nigella cheese high in fat?
Yes, it contains 26.5 g of fat per 100 g. Its fat content contributes substantially to its 342 calories per 100 g.
Does smoked nigella cheese contain fiber?
Yes, smoked nigella cheese provides 0.6 g of fiber per 100 g. This is a low amount of fiber.
Is smoked nigella cheese gluten-free?
Yes, it is listed as compatible with a gluten-free diet. It is also compatible with omnivore, paleo, Mediterranean, and flexitarian diets.
Can people with a dairy allergy eat smoked nigella cheese?
No, smoked nigella cheese contains dairy. People with a dairy allergy should avoid it.
Is smoked nigella cheese processed?
Yes, smoked nigella cheese is classified as a processed food. This may be relevant for people who track the processing level of foods they eat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.