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Smoked mussels in olive oil Calories
Source of protein, B12, iron and omega-3
CALORIES
GI
POTASSIUM
FIBER
Smoked mussels in olive oil Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
3.8g
· 6%
Protein
18.2g
· 27%
Fat
20.1g
· 67%
Fiber
0g
Smoked mussels in olive oil Vitamins & Minerals
Vitamins
B12
18µg · 750% DV
Vitamin E
3.4mg · 23% DV
B2
0.24mg · 18% DV
B5
0.7mg · 14% DV
Minerals
Selenium
52µg · 95% DV
Iodine
95µg · 63% DV
Phosphorus
285mg · 41% DV
Iron
6mg · 33% DV
Smoked mussels in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked mussels in olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked mussels in olive oil Contain Allergens?
No known major allergens
Which Diets Is Smoked mussels in olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoked mussels in olive oil Fat Profile
SATURATED
3.05g
MONOUNSATURATED
12.4g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Smoked mussels in olive oil
Smoked mussels in olive oil — Frequently Asked Questions
How many calories are in smoked mussels in olive oil?
Smoked mussels in olive oil provide 270 calories per 100 g. A substantial share of the calories comes from fat.
How much protein do smoked mussels in olive oil contain?
Smoked mussels in olive oil contain 18.2 g of protein per 100 g. They are therefore a protein-containing seafood option.
Do smoked mussels in olive oil contain carbs?
Yes. They contain 3.8 g of carbohydrates per 100 g, which is lower than their protein and fat content.
Are smoked mussels in olive oil keto-friendly?
With 3.8 g of carbohydrates per 100 g, they are relatively low in carbs. Whether they fit a keto diet depends on your portion and daily carbohydrate target.
What is the glycemic index of smoked mussels in olive oil?
Smoked mussels in olive oil have a glycemic index of 0. This indicates no measured glycemic-index impact.
Are smoked mussels in olive oil gluten-free?
Based on the provided dietary compatibility information, smoked mussels in olive oil are suitable for a gluten-free diet. Check the package label for ingredient and cross-contact details on packaged products.
What diets can smoked mussels in olive oil fit?
They are compatible with omnivore, pescatarian, Mediterranean, and gluten-free diets. As a processed product, consider the serving size and product details within your overall eating pattern.
Do smoked mussels in olive oil have fiber?
They contain 0 g of fiber per 100 g. Pairing them with vegetables or other plant foods can add fiber to the meal.
Are smoked mussels in olive oil high in fat?
They provide 20.1 g of fat per 100 g. Fat is their largest macronutrient by weight, reflecting the olive oil in the product.
Are smoked mussels in olive oil a shellfish allergen?
Yes. Mussels are shellfish, so people with a shellfish allergy should avoid this product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.