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Smoked beef with black pepper Calories
Protein and iron source, smoky and peppery flavor
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 slice (medium) of Smoked beef with black pepper (40 g) has 72 calories. That works out to 180 calories per 100 g. It contains 0.6 g of carbs, 11.2 g of protein, 2.8 g of fat and 0.2 g of fiber. Its 0.9 µg of B12 covers 37% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Smoked beef with black pepper Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
1.5g
· 1% DV
Protein
28g
· 56% DV
Fat
7g
· 9% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 62% · Fat 35%
Smoked beef with black pepper Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.4mg · 24% DV
B2
0.18mg · 14% DV
Minerals
Sodium
1100mg · 48% DV
Zinc
5mg · 45% DV
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
How Nutritious Is Smoked beef with black pepper?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Smoked beef with black pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Smoked beef with black pepper
To burn the 180 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Smoked beef with black pepper Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked beef with black pepper Contain Allergens?
No known major allergens
Which Diets Is Smoked beef with black pepper Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked beef with black pepper Fat Profile
SATURATED
2.8g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Smoked beef with black pepper
How many calories and how much protein are in smoked beef with black pepper?
Smoked beef with black pepper provides 180 calories and 28 g of protein per 100 g. It also contains 7 g of fat and 1.5 g of carbohydrates per 100 g.
Is smoked beef with black pepper suitable for a keto diet?
Yes, smoked beef with black pepper is compatible with keto and ketovore diets. It has 1.5 g of carbs per 100 g and a glycemic index of 0, though it is a processed meat product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.