1 piece (medium) of Smoked Meat, Cheese and Arugula Focaccia Sandwich (220 g) has 596 calories. That works out to 271 calories per 100 g. It contains 61.2 g of carbs, 29 g of protein, 25.7 g of fat and 3.5 g of fiber. Its 52.8 µg of Selenium covers 96% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Smoked Meat, Cheese and Arugula Focaccia Sandwich Nutrition Facts

Selected: 100 g

271

KCAL / 100G

Carbs

27.8g

· 10% DV

Protein

13.2g

· 26% DV

Fat

11.7g

· 15% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 20% · Fat 39%

Smoked Meat, Cheese and Arugula Focaccia Sandwich Vitamins & Minerals

Vitamins

4.1mg · 26% DV

B12

0.62µg · 26% DV

0.24mg · 20% DV

0.2mg · 15% DV

Minerals

Selenium

24µg · 44% DV

Sodium

735mg · 32% DV

Phosphorus

206mg · 29% DV

Calcium

183mg · 18% DV

How Nutritious Is Smoked Meat, Cheese and Arugula Focaccia Sandwich?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Smoked Meat, Cheese and Arugula Focaccia Sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Smoked Meat, Cheese and Arugula Focaccia Sandwich

To burn the 271 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Smoked Meat, Cheese and Arugula Focaccia Sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Smoked Meat, Cheese and Arugula Focaccia Sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Smoked Meat, Cheese and Arugula Focaccia Sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Smoked Meat, Cheese and Arugula Focaccia Sandwich Fat Profile

SATURATED

4.35g

MONOUNSATURATED

4.48g

POLYUNSATURATED

1.62g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Compare Smoked Meat, Cheese and Arugula Focaccia Sandwich

🥪vs🧴

Smoked Meat, Cheese and Arugula Focaccia Sandwich vs Hawthorn Vinegar253 kcal more per 100 g

→🥪vs🌯

Smoked Meat, Cheese and Arugula Focaccia Sandwich vs Tantuni61 kcal more per 100 g

→🥪vs🌯

Smoked Meat, Cheese and Arugula Focaccia Sandwich vs Chicken Wrap76 kcal more per 100 g

→🥪vs🍫

Smoked Meat, Cheese and Arugula Focaccia Sandwich vs Protein Bar79 kcal fewer per 100 g

→

Foods Similar to Smoked Meat, Cheese and Arugula Focaccia Sandwich

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026