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Smoked Meat and Kashar Cheese Croissant Calories
Source of protein and calcium; high in sodium and saturated fat
CALORIES
GI
POTASSIUM
FIBER
Smoked Meat and Kashar Cheese Croissant Nutrition Facts
Selected: 100 g
355
KCAL / 100G
Carbs
29g
· 33%
Protein
15g
· 17%
Fat
20g
· 50%
Fiber
1.5g
Smoked Meat and Kashar Cheese Croissant Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B1
0.3mg · 25% DV
B3
3.8mg · 24% DV
Biotin
7µg · 23% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
285mg · 41% DV
Sodium
830mg · 36% DV
Calcium
250mg · 25% DV
Smoked Meat and Kashar Cheese Croissant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked Meat and Kashar Cheese Croissant Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked Meat and Kashar Cheese Croissant Contain Allergens?
Contains these allergens:
Which Diets Is Smoked Meat and Kashar Cheese Croissant Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoked Meat and Kashar Cheese Croissant Fat Profile
SATURATED
10.2g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Smoked Meat and Kashar Cheese Croissant
Smoked Meat and Kashar Cheese Croissant — Frequently Asked Questions
How many calories are in smoked meat and Kashar cheese croissant?
Smoked meat and Kashar cheese croissant contains 355 calories per 100 g. Your total calorie intake depends on the portion you eat.
How much protein does smoked meat and Kashar cheese croissant have?
It provides 15 g of protein per 100 g. Protein contributes to its overall energy content alongside carbohydrate and fat.
Is smoked meat and Kashar cheese croissant high in carbs?
It contains 29 g of carbohydrates per 100 g. People tracking carbohydrate intake should account for their serving size.
How much fat is in smoked meat and Kashar cheese croissant?
There are 20 g of fat per 100 g. Fat makes up a notable part of the product's 355 calories per 100 g.
What is the glycemic index of smoked meat and Kashar cheese croissant?
The glycemic index of smoked meat and Kashar cheese croissant is 59. This value can help assess the potential rate at which its carbohydrates affect blood sugar.
Is smoked meat and Kashar cheese croissant a good source of fiber?
It contains 1.5 g of fiber per 100 g. Consider the rest of your daily food choices if you are aiming to increase fiber intake.
Is smoked meat and Kashar cheese croissant suitable for a diet?
It has 355 calories, 20 g of fat, and 29 g of carbohydrates per 100 g. Portion awareness is useful for calorie- or macro-controlled eating plans.
What allergens are in smoked meat and Kashar cheese croissant?
It contains gluten, dairy, eggs, and soy. It is not suitable for people with an allergy or sensitivity to these ingredients.
Is smoked meat and Kashar cheese croissant vegetarian or vegan?
Because it contains smoked meat, it is not vegetarian or vegan. It is compatible with omnivore and flexitarian eating patterns.
Is smoked meat and Kashar cheese croissant processed food?
Yes, it is classified as a processed food. Per 100 g, it provides 355 calories, 15 g of protein, 29 g of carbohydrates, and 20 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.