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Smoked Meat and Cheese Focaccia Sandwich Calories
A filling sandwich made with focaccia bread, smoked meat, and cheese.
CALORIES
GI
POTASSIUM
FIBER
Smoked Meat and Cheese Focaccia Sandwich Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
29.8g
· 41%
Protein
14.2g
· 20%
Fat
12.6g
· 39%
Fiber
1.8g
Smoked Meat and Cheese Focaccia Sandwich Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
3.4mg · 21% DV
B1
0.18mg · 15% DV
B2
0.2mg · 15% DV
Minerals
Selenium
18.5µg · 34% DV
Sodium
640mg · 28% DV
Phosphorus
178mg · 25% DV
Zinc
2mg · 18% DV
Smoked Meat and Cheese Focaccia Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked Meat and Cheese Focaccia Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked Meat and Cheese Focaccia Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Smoked Meat and Cheese Focaccia Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoked Meat and Cheese Focaccia Sandwich Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.45g
Omega 6:3 ratio 26.9:1
Above the ideal 4:1 (26.9:1).
Foods Similar to Smoked Meat and Cheese Focaccia Sandwich
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Nutrition data compiled from USDA FoodData Central and scientific sources.