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Smoked Mackerel Calories
Rich in omega-3 and protein
CALORIES
GI
POTASSIUM
FIBER
Smoked Mackerel Nutrition Facts
Selected: 100 g
305
KCAL / 100G
Carbs
0g
· 0%
Protein
18.1g
· 24%
Fat
25.1g
· 76%
Fiber
0g
Smoked Mackerel Vitamins & Minerals
Vitamins
B12
19µg · 792% DV
Vitamin D
16.1µg · 81% DV
B3
7.8mg · 49% DV
B2
0.35mg · 27% DV
Minerals
Selenium
45µg · 82% DV
Phosphorus
230mg · 33% DV
Sodium
670mg · 29% DV
Iodine
35µg · 23% DV
Smoked Mackerel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked Mackerel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked Mackerel Contain Allergens?
Contains these allergens:
Which Diets Is Smoked Mackerel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked Mackerel Fat Profile
SATURATED
5.8g
MONOUNSATURATED
10.6g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Smoked Mackerel
Smoked Mackerel — Frequently Asked Questions
How many calories are in smoked mackerel?
Smoked mackerel contains 305 calories per 100 grams. Most of those calories come from fat.
How much protein does smoked mackerel have?
There are 18.1 grams of protein in 100 grams of smoked mackerel. That makes it a protein-containing seafood option.
Does smoked mackerel have carbs?
No, smoked mackerel has 0 grams of carbohydrates per 100 grams. It fits low-carb eating patterns well.
Is smoked mackerel keto-friendly?
Yes, it is keto-friendly because it has 0 grams of carbs per 100 grams. Its fat content is also high.
Is smoked mackerel good for dieting?
It can fit into a diet depending on your calorie needs, since 100 grams provides 18.1 grams of protein along with 305 calories and 25.1 grams of fat. Portion size matters.
Is smoked mackerel high in fat?
Yes, smoked mackerel is high in fat, with 25.1 grams per 100 grams. This is a relatively fatty seafood choice.
What is the glycemic index of smoked mackerel?
The glycemic index of smoked mackerel is 0. Since it contains no carbohydrates, its glycemic impact is minimal.
Which diets is smoked mackerel suitable for?
Smoked mackerel is compatible with omnivore, keto, pescatarian, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. Suitability still depends on the overall meal plan.
Does smoked mackerel contain allergens?
Yes, it contains fish, which is a listed allergen. People with a fish allergy should avoid it.
Is smoked mackerel considered processed food?
Yes, smoked mackerel is considered processed. The smoking process places it in the processed category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.