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Smoked Mackerel Calories
Rich in omega-3, high protein, smoked seafood
CALORIES
GI
POTASSIUM
FIBER
Smoked Mackerel Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
0g
· 0%
Protein
21.5g
· 38%
Fat
15.5g
· 62%
Fiber
0g
Smoked Mackerel Vitamins & Minerals
Vitamins
B12
11µg · 458% DV
B3
6.5mg · 41% DV
B6
0.6mg · 35% DV
Vitamin D
7µg · 35% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Sodium
700mg · 30% DV
Iodine
40µg · 27% DV
Smoked Mackerel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked Mackerel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked Mackerel Contain Allergens?
Contains these allergens:
Which Diets Is Smoked Mackerel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked Mackerel Fat Profile
SATURATED
4.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Smoked Mackerel
Smoked Mackerel — Frequently Asked Questions
How many calories and how much protein are in smoked mackerel?
Smoked mackerel provides 220 calories and 21.5 g of protein per 100 g. It contains 0 g of carbohydrates.
Is smoked mackerel suitable for a keto diet?
Yes, smoked mackerel is suitable for keto and ketovore diets because it contains 0 g of carbohydrates. It provides 15.5 g of fat per 100 g, but it is a processed food and contains fish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.