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Smoked Kars bread Calories
Traditional smoke-flavored bread
CALORIES
GI
POTASSIUM
FIBER
Smoked Kars bread Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
51.2g
· 80%
Protein
8.7g
· 14%
Fat
1.8g
· 6%
Fiber
3.4g
Smoked Kars bread Vitamins & Minerals
Vitamins
B1
0.31mg · 26% DV
B3
3.8mg · 24% DV
Folate
78µg · 20% DV
B2
0.18mg · 14% DV
Minerals
Selenium
26µg · 47% DV
Manganese
1mg · 43% DV
Sodium
490mg · 21% DV
Iron
3mg · 17% DV
Smoked Kars bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked Kars bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked Kars bread Contain Allergens?
Contains these allergens:
Which Diets Is Smoked Kars bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoked Kars bread Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Smoked Kars bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.