Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🐟
Smoked jundi Calories
High-protein smoked freshwater fish
CALORIES
GI
POTASSIUM
FIBER
Smoked jundi Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
0g
· 0%
Protein
24.8g
· 55%
Fat
8.9g
· 45%
Fiber
0g
Smoked jundi Vitamins & Minerals
Vitamins
B12
2.6µg · 108% DV
B3
4.9mg · 31% DV
Vitamin D
4.8µg · 24% DV
B6
0.32mg · 19% DV
Minerals
Selenium
31µg · 56% DV
Sodium
780mg · 34% DV
Phosphorus
235mg · 34% DV
Iodine
22µg · 15% DV
Smoked jundi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked jundi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked jundi Contain Allergens?
Contains these allergens:
Which Diets Is Smoked jundi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked jundi Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Smoked jundi
Smoked jundi — Frequently Asked Questions
How many calories and how much protein are in smoked jundi?
Smoked jundi provides 182 calories and 24.8 g of protein per 100 g. It contains no carbohydrates.
Is smoked jundi suitable for a keto diet?
Yes. With 0 g of carbohydrates per 100 g, smoked jundi is compatible with keto and ketovore diets. It contains fish and is not suitable for people with a fish allergy.
Have another question about Smoked jundi?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.