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Smoked ham bagel Calories
Provides protein; high in sodium
CALORIES
GI
POTASSIUM
FIBER
Smoked ham bagel Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
43.1g
· 68%
Protein
12.2g
· 19%
Fat
3.8g
· 13%
Fiber
2.1g
Smoked ham bagel Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
B3
4.1mg · 26% DV
Folate
82µg · 21% DV
B12
0.42µg · 18% DV
Minerals
Selenium
31µg · 56% DV
Manganese
1mg · 43% DV
Sodium
760mg · 33% DV
Phosphorus
150mg · 21% DV
Smoked ham bagel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked ham bagel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked ham bagel Contain Allergens?
Contains these allergens:
Which Diets Is Smoked ham bagel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoked ham bagel Fat Profile
SATURATED
1.18g
MONOUNSATURATED
1.48g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Smoked ham bagel
Smoked ham bagel — Frequently Asked Questions
How many calories are in a smoked ham bagel?
A smoked ham bagel provides 255 calories per 100 g. Calories per serving depend on the weight of the bagel you eat.
How much protein does a smoked ham bagel contain?
A smoked ham bagel contains 12.2 g of protein per 100 g. Protein is one of its main macronutrients.
Is a smoked ham bagel high in carbohydrates?
Yes. It contains 43.1 g of carbohydrates per 100 g, which is substantially more than its protein and fat content.
How much fat is in a smoked ham bagel?
A smoked ham bagel contains 3.8 g of fat per 100 g. Its fat content is lower than its carbohydrate and protein content.
Does a smoked ham bagel contain fiber?
Yes, it provides 2.1 g of fiber per 100 g. This fiber amount can be considered alongside its 43.1 g of carbohydrates.
What is the glycemic index of a smoked ham bagel?
The glycemic index of a smoked ham bagel is 72. This falls within the high glycemic index range.
Does a smoked ham bagel raise blood sugar quickly?
With a glycemic index of 72, it may have a relatively rapid effect on blood sugar. The amount eaten also affects the overall impact.
Does a smoked ham bagel contain gluten?
Yes, smoked ham bagels contain gluten. They are not suitable for people avoiding gluten due to allergy or gluten-related sensitivity.
Is a smoked ham bagel suitable for a diet?
It is compatible with omnivore and flexitarian eating patterns. Because it contains 255 calories and 43.1 g of carbohydrates per 100 g, portion size should fit your dietary goals.
Is a smoked ham bagel processed food?
Yes, a smoked ham bagel is classified as a processed food. Its processing level can be considered along with its calorie and macronutrient content.
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Nutrition data compiled from USDA FoodData Central and scientific sources.