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🐟

●Low GI

⚡High Potassium

💪High Protein

Smoked Haddock Calories

High in protein, low fat, source of omega-3

CALORIES

116kcal

0low

POTASSIUM

350mg

FIBER

Smoked Haddock Nutrition Facts

Selected: 100 g

116

KCAL / 100G

Carbs

· 0%

Protein

24.4g

· 88%

Fat

1.5g

· 12%

Fiber

Smoked Haddock Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

Vitamin D

5µg · 25% DV

0.25mg · 15% DV

2.2mg · 14% DV

Minerals

Iodine

150µg · 100% DV

Selenium

36µg · 65% DV

Sodium

800mg · 35% DV

Phosphorus

220mg · 31% DV

Smoked Haddock Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Smoked Haddock Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Smoked Haddock Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Smoked Haddock Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Smoked Haddock Fat Profile

SATURATED

0.35g

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.55g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Smoked Haddock

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Smoked Haddock — Frequently Asked Questions

How many calories and how much protein are in smoked haddock?

Smoked haddock provides 116 calories and 24.4 g of protein per 100 g. It contains 0 g of carbohydrates and 1.5 g of fat.

Is smoked haddock suitable for a keto diet?

Yes. Smoked haddock has 0 g of carbohydrates per 100 g, making it compatible with keto and ketovore diets. It is also suitable for gluten-free, pescatarian, and Mediterranean eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.