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Smoked Haddock Calories
High in protein, low fat, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Smoked Haddock Nutrition Facts
Selected: 100 g
116
KCAL / 100G
Carbs
0g
· 0%
Protein
24.4g
· 88%
Fat
1.5g
· 12%
Fiber
0g
Smoked Haddock Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
Vitamin D
5µg · 25% DV
B6
0.25mg · 15% DV
B3
2.2mg · 14% DV
Minerals
Iodine
150µg · 100% DV
Selenium
36µg · 65% DV
Sodium
800mg · 35% DV
Phosphorus
220mg · 31% DV
Smoked Haddock Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked Haddock Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked Haddock Contain Allergens?
Contains these allergens:
Which Diets Is Smoked Haddock Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked Haddock Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Smoked Haddock
Smoked Haddock — Frequently Asked Questions
How many calories and how much protein are in smoked haddock?
Smoked haddock provides 116 calories and 24.4 g of protein per 100 g. It contains 0 g of carbohydrates and 1.5 g of fat.
Is smoked haddock suitable for a keto diet?
Yes. Smoked haddock has 0 g of carbohydrates per 100 g, making it compatible with keto and ketovore diets. It is also suitable for gluten-free, pescatarian, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.