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Smoked gundi Calories
Protein-rich smoked fish with savory flavor
CALORIES
GI
POTASSIUM
FIBER
Smoked gundi Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
0g
· 0%
Protein
24.6g
· 55%
Fat
8.9g
· 45%
Fiber
0g
Smoked gundi Vitamins & Minerals
Vitamins
B12
3.4µg · 142% DV
B3
7.9mg · 49% DV
Vitamin D
6.2µg · 31% DV
B6
0.42mg · 25% DV
Minerals
Selenium
34µg · 62% DV
Sodium
780mg · 34% DV
Phosphorus
240mg · 34% DV
Iodine
34µg · 23% DV
Smoked gundi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked gundi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked gundi Contain Allergens?
Contains these allergens:
Which Diets Is Smoked gundi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked gundi Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Smoked gundi
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Nutrition data compiled from USDA FoodData Central and scientific sources.