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🐟
Smoked grilled salmon Calories
Rich in protein and omega-3
CALORIES
GI
POTASSIUM
FIBER
Smoked grilled salmon Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
0g
· 0%
Protein
25.4g
· 57%
Fat
8.6g
· 43%
Fiber
0g
Smoked grilled salmon Vitamins & Minerals
Vitamins
B12
3.6µg · 150% DV
B3
10.1mg · 63% DV
Vitamin D
11.2µg · 56% DV
B6
0.72mg · 42% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
270mg · 39% DV
Sodium
680mg · 30% DV
Iodine
34µg · 23% DV
Smoked grilled salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked grilled salmon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked grilled salmon Contain Allergens?
Contains these allergens:
Which Diets Is Smoked grilled salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked grilled salmon Fat Profile
SATURATED
1.45g
MONOUNSATURATED
2.7g
POLYUNSATURATED
2.15g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Smoked grilled salmon
Smoked grilled salmon — Frequently Asked Questions
How many calories are in smoked grilled salmon?
Smoked grilled salmon contains 182 calories per 100g. The total calories increase or decrease with portion size.
How much protein does smoked grilled salmon have?
There are 25.4g of protein per 100g. That makes it a high-protein seafood option.
Does smoked grilled salmon contain carbs?
No, it has 0g of carbohydrates per 100g. This makes it suitable for low-carb eating patterns.
Is smoked grilled salmon keto-friendly?
Yes, it is keto-friendly based on the provided diet compatibility. It has 0g carbs and 8.6g fat per 100g.
What is the glycemic index of smoked grilled salmon?
Its glycemic index is 0. Since it contains no carbohydrates, a glycemic impact is not expected.
Is smoked grilled salmon healthy?
It provides 25.4g protein per 100g with 0g carbs. It is also listed as compatible with Mediterranean and several other eating patterns.
What diets is smoked grilled salmon suitable for?
It is suitable for omnivore, keto, pescatarian, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. This is based on the provided diet compatibility data.
Does smoked grilled salmon contain allergens?
Yes, it contains fish as an allergen. People with a fish allergy should avoid it.
Is smoked grilled salmon filling?
Its 25.4g protein per 100g may help with satiety. Its nutrition profile is centered on protein and fat, with 0g carbs and 0g fiber.
Is smoked grilled salmon processed?
Yes, it is classified as processed. The provided processing level for this food is processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.