5 piece (medium) of Smoked green olive (20 g) has 29 calories. That works out to 145 calories per 100 g. It contains 0.8 g of carbs, 0.2 g of protein, 3.1 g of fat and 0.7 g of fiber. Its 310 mg of Sodium covers 13% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Smoked green olive Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

3.8g

· 1% DV

Protein

· 2% DV

Fat

15.3g

· 20% DV

Fiber

3.3g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 3% · Fat 87%

Smoked green olive Vitamins & Minerals

Vitamins

Vitamin E

3.8mg · 25% DV

Vitamin A

20µg · 2% DV

0.02mg · 2% DV

0.24mg · 2% DV

Minerals

Sodium

1550mg · 67% DV

Calcium

52mg · 5% DV

Magnesium

11mg · 3% DV

Selenium

0.9µg · 2% DV

How Nutritious Is Smoked green olive?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Smoked green olive Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Smoked green olive

To burn the 145 calories in 100 g:

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Smoked green olive Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Smoked green olive Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Smoked green olive Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Smoked green olive Fat Profile

SATURATED

MONOUNSATURATED

11.3g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 41.7:1

Above the ideal 4:1 (41.7:1).

Compare Smoked green olive

🫒vs🧴

Smoked green olive vs Hawthorn Vinegar127 kcal more per 100 g

→🫒vs🌯

Smoked green olive vs Tantuni65 kcal fewer per 100 g

→🫒vs🌯

Smoked green olive vs Chicken Wrap50 kcal fewer per 100 g

→🫒vs🍫

Smoked green olive vs Protein Bar205 kcal fewer per 100 g

→

Foods Similar to Smoked green olive

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Smoked green olive

How many calories are in smoked green olives?

Smoked green olives provide 145 calories per 100 g. A 100 g serving contains 15.3 g of fat, 3.8 g of carbohydrates, and 1 g of protein.

Are smoked green olives suitable for a keto diet?

Yes, smoked green olives are compatible with a keto diet. They contain 3.8 g of carbohydrates per 100 g and have a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026