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Smoked Gindi Calories
Rich in omega-3, high protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Smoked Gindi Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
0.5g
· 1%
Protein
23g
· 53%
Fat
9g
· 46%
Fiber
0g
Smoked Gindi Vitamins & Minerals
Vitamins
B12
2.8µg · 117% DV
Vitamin D
7µg · 35% DV
B6
0.5mg · 29% DV
B3
4.5mg · 28% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
220mg · 31% DV
Sodium
650mg · 28% DV
Iodine
35µg · 23% DV
Smoked Gindi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked Gindi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked Gindi Contain Allergens?
Contains these allergens:
Which Diets Is Smoked Gindi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked Gindi Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Smoked Gindi
Smoked Gindi — Frequently Asked Questions
How many calories and how much protein are in smoked gindi?
Smoked gindi provides 180 calories and 23 g of protein per 100 g. The same serving contains 9 g of fat and 0.5 g of carbohydrates.
Is smoked gindi suitable for a keto diet?
Yes, smoked gindi is compatible with keto and ketovore diets. It has just 0.5 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.