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Smoked Egg Calories
High in protein and B12, smoky-flavored egg.
CALORIES
GI
POTASSIUM
FIBER
Smoked Egg Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13g
· 33%
Fat
11g
· 64%
Fiber
0g
Smoked Egg Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.7mg · 34% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
140mg · 20% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Smoked Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked Egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked Egg Contain Allergens?
Contains these allergens:
Which Diets Is Smoked Egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked Egg Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
Foods Similar to Smoked Egg
Smoked Egg — Frequently Asked Questions
How does smoked egg taste compared with a regular boiled egg?
Smoked egg has a deeper, savory, smoky flavor that is much more pronounced than a plain boiled egg. It can make simple meals taste more complex without needing many extra seasonings.
What foods pair well with smoked egg?
It works well with whole-grain toast, avocado, tomatoes, leafy greens, potatoes, and mild cheeses. Because the smoky taste is strong, it is usually best paired with fresh, simple ingredients.
Can smoked egg be used in salads?
Yes, it adds a rich, smoky note to green salads, potato salads, and legume-based salads. Since it already brings strong flavor, lighter dressings often work better than heavy ones.
Does heating smoked egg change its nutrition much?
Gentle reheating usually does not drastically change its core nutrition, but prolonged high heat can dry out the texture. It is often best enjoyed cold or only lightly warmed.
Is smoked egg better before or after a workout?
It can fit either time because it provides protein, but its fat content may make it feel heavier if eaten too close to exercise. After training, it can be a practical protein option as part of a balanced meal.
Can you eat smoked egg at night?
Yes, it can be eaten in the evening or as a late snack. Its protein and fat can help with satiety, though very large portions may feel heavy for some people before bed.
How should smoked egg be stored after opening?
Keep it refrigerated and follow the package instructions closely. Once opened, it is best eaten within a short time to protect quality and food safety.
Can smoked egg be frozen?
It can be frozen, but the texture may become rubbery or less pleasant after thawing. If frozen, it is usually better used in mixed dishes rather than eaten on its own.
Why can smoked egg seem saltier than regular egg?
Smoking and curing methods can intensify the overall flavor, making it taste saltier even when the food itself is familiar. People watching sodium intake should check the product label carefully.
Who should be careful with smoked egg?
Anyone with an egg allergy should avoid it. People who are sensitive to rich, smoky foods or who need to monitor sodium intake may also want to eat it more cautiously.
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Nutrition data compiled from USDA FoodData Central and scientific sources.