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Smoked dried meat Calories
A protein-rich, intensely flavored dried meat preserved by smoking and dehydration.
CALORIES
GI
POTASSIUM
FIBER
Smoked dried meat Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
11g
· 11%
Protein
33g
· 33%
Fat
25g
· 56%
Fiber
0g
Smoked dried meat Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
8.4mg · 53% DV
B6
0.45mg · 26% DV
B2
0.32mg · 25% DV
Minerals
Sodium
1450mg · 63% DV
Selenium
34µg · 62% DV
Zinc
6mg · 55% DV
Phosphorus
270mg · 39% DV
Smoked dried meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked dried meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked dried meat Contain Allergens?
No known major allergens
Which Diets Is Smoked dried meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked dried meat Fat Profile
SATURATED
9.2g
MONOUNSATURATED
10.6g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Smoked dried meat
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Nutrition data compiled from USDA FoodData Central and scientific sources.