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Smoked dried mackerel Calories
Very high in protein, rich in omega-3, high in sodium
CALORIES
GI
POTASSIUM
FIBER
Smoked dried mackerel Nutrition Facts
Selected: 100 g
305
KCAL / 100G
Carbs
0g
· 0%
Protein
39.2g
· 52%
Fat
16.1g
· 48%
Fiber
0g
Smoked dried mackerel Vitamins & Minerals
Vitamins
B12
13.5µg · 563% DV
Vitamin D
12.4µg · 62% DV
B3
8.7mg · 54% DV
B6
0.7mg · 41% DV
Minerals
Selenium
42µg · 76% DV
Phosphorus
430mg · 61% DV
Sodium
1180mg · 51% DV
Iodine
38µg · 25% DV
Smoked dried mackerel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked dried mackerel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked dried mackerel Contain Allergens?
Contains these allergens:
Which Diets Is Smoked dried mackerel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked dried mackerel Fat Profile
SATURATED
3.9g
MONOUNSATURATED
5.8g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Smoked dried mackerel
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Nutrition data compiled from USDA FoodData Central and scientific sources.