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Smoked Circassian Cheese Calories
Traditional, smoked, intensely flavored cheese
CALORIES
GI
POTASSIUM
FIBER
Smoked Circassian Cheese Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
2.5g
· 3%
Protein
22g
· 27%
Fat
25g
· 70%
Fiber
0g
Smoked Circassian Cheese Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B2
0.35mg · 27% DV
Vitamin A
220µg · 24% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
480mg · 69% DV
Calcium
650mg · 65% DV
Sodium
950mg · 41% DV
Zinc
3mg · 27% DV
Smoked Circassian Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked Circassian Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked Circassian Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Smoked Circassian Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoked Circassian Cheese Fat Profile
SATURATED
16g
MONOUNSATURATED
7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Smoked Circassian Cheese
Smoked Circassian Cheese — Frequently Asked Questions
How can smoked Circassian cheese be eaten?
It works well sliced at breakfast, in sandwiches, over salads, or added to warm dishes. Because its smoky flavour can be pronounced, start with a small amount and pair it with mild foods such as tomatoes, rocket, and whole-grain bread.
Does smoked Circassian cheese melt?
It softens and melts somewhat when heated, but it does not usually become as stretchy or fluid as mozzarella. It is well suited to toasties, omelettes, flatbreads, and briefly baked dishes.
Why can smoked Circassian cheese taste sharp or slightly bitter?
A sharp taste commonly comes from the smoking process and the cheese's maturation. Strong bitterness, visible mould, a sticky surface, or an ammonia-like smell may indicate that the cheese should not be eaten.
How should smoked Circassian cheese be stored after opening?
Keep it refrigerated, tightly wrapped or in an airtight container after opening. Using a clean knife and avoiding prolonged exposure to air helps preserve its quality.
Can smoked Circassian cheese be frozen?
Yes, but freezing can make its texture drier and more crumbly after thawing. Thawed cheese is generally best used in cooked dishes, toasties, or pastries rather than served in neat slices.
What is the difference between smoked and regular Circassian cheese?
The main difference is the smoking step: smoked Circassian cheese has a deeper aroma, more intense flavour, and often a darker exterior. Smoking changes flavour, but it does not replace proper refrigeration and food-safety handling.
What foods pair well with smoked Circassian cheese?
It pairs especially well with tomatoes, cucumber, rocket, olives, walnuts, and sourdough bread. Pears or figs can add a sweet contrast to its salty, smoky character.
Is smoked Circassian cheese a good post-workout food?
Its protein can contribute to a post-workout meal. As it is also relatively rich and may be salty, it is best combined with carbohydrate foods such as bread, potatoes, or fruit and with vegetables for a more balanced meal.
Can people with lactose intolerance eat smoked Circassian cheese?
Lactose levels vary with the recipe and maturation, so tolerance differs from person to person. People with lactose intolerance may try a small portion or check the manufacturer's lactose information, while anyone with a milk allergy should avoid it.
Can smoked Circassian cheese be eaten every day?
It can fit into a balanced diet in moderate portions. Since it is a processed cheese, people limiting their sodium intake should check the label and keep their overall daily salt intake in mind.
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Nutrition data compiled from USDA FoodData Central and scientific sources.