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Smoked chicken meat Calories
High-protein smoked and processed chicken meat; typically high in sodium.
CALORIES
GI
POTASSIUM
FIBER
Smoked chicken meat Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
2g
· 6%
Protein
23g
· 63%
Fat
5g
· 31%
Fiber
0g
Smoked chicken meat Vitamins & Minerals
Vitamins
B3
8.2mg · 51% DV
B6
0.42mg · 25% DV
B5
0.8mg · 16% DV
B12
0.3µg · 13% DV
Minerals
Selenium
24µg · 44% DV
Sodium
950mg · 41% DV
Phosphorus
190mg · 27% DV
Zinc
2mg · 18% DV
Smoked chicken meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked chicken meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked chicken meat Contain Allergens?
No known major allergens
Which Diets Is Smoked chicken meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked chicken meat Fat Profile
SATURATED
1.35g
MONOUNSATURATED
1.55g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Smoked chicken meat
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Nutrition data compiled from USDA FoodData Central and scientific sources.