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Smoked chicken and kashar cheese omelette Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Smoked chicken and kashar cheese omelette Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
1.8g
· 4%
Protein
18.2g
· 36%
Fat
13.8g
· 60%
Fiber
0g
Smoked chicken and kashar cheese omelette Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
Biotin
12µg · 40% DV
B2
0.31mg · 24% DV
B3
3.4mg · 21% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
285mg · 41% DV
Calcium
235mg · 24% DV
Sodium
560mg · 24% DV
Smoked chicken and kashar cheese omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked chicken and kashar cheese omelette Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked chicken and kashar cheese omelette Contain Allergens?
Contains these allergens:
Which Diets Is Smoked chicken and kashar cheese omelette Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked chicken and kashar cheese omelette Fat Profile
SATURATED
6.1g
MONOUNSATURATED
4.9g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 10.4:1
Above the ideal 4:1 (10.4:1).
Foods Similar to Smoked chicken and kashar cheese omelette
Smoked chicken and kashar cheese omelette — Frequently Asked Questions
Is the smoked chicken in a chicken and kashar cheese omelette already cooked?
Most smoked chicken products are sold cooked, but the package instructions should always be followed. Warming it thoroughly in the omelette is sensible for both flavour and food safety.
When should smoked chicken and kashar be added to keep the omelette from becoming watery?
Briefly warm the smoked chicken first if it releases moisture, then add it to the eggs. Add the kashar when the eggs are mostly set so it melts without making the omelette rubbery.
Why can a smoked chicken and kashar omelette taste very salty?
Both smoked chicken and kashar cheese can contain substantial salt. Taste the finished omelette before adding extra salt, rather than seasoning heavily at the start.
Can raw chicken be used instead of smoked chicken in this omelette?
Yes, but raw chicken should be cooked through completely in a separate pan before it is combined with the eggs. Keep utensils and surfaces used for raw chicken away from ready-to-eat ingredients.
Which vegetables go well with a smoked chicken and kashar omelette?
Spinach, mushrooms, peppers and tomatoes pair well with its savoury flavour. Cook high-moisture vegetables first to avoid a wet omelette.
Is a smoked chicken and kashar omelette a good post-workout meal?
It can be a practical protein-containing meal after training. After long or demanding exercise, adding a carbohydrate food such as bread, potatoes or fruit may better support recovery needs.
Is it too heavy to eat a smoked chicken and kashar omelette at night?
That depends on portion size and individual digestion; eggs and cheese may worsen fullness or reflux for some people late in the evening. A smaller portion with less added oil and spice may be more comfortable.
Will using less kashar change the omelette too much?
Kashar provides melt and a salty savoury taste, but the omelette can still be satisfying with less. Black pepper, parsley, dill or sautéed mushrooms can add flavour without relying on extra cheese.
How should leftover smoked chicken and kashar omelette be stored?
Refrigerate it promptly in a covered container rather than leaving it at room temperature. Eat it within a short time and reheat until hot throughout; avoid repeated cooling and reheating.
Can people with egg or dairy sensitivity eat this omelette?
This dish contains both egg and dairy, so it is not suitable for anyone with an allergy to either. People with lactose intolerance may tolerate kashar differently, and a lactose-free cheese can be considered if appropriate.
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Nutrition data compiled from USDA FoodData Central and scientific sources.