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Smoked Cheddar Cheese Calories
Smoked hard cheese rich in protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Smoked Cheddar Cheese Nutrition Facts
Selected: 100 g
403
KCAL / 100G
Carbs
1.3g
· 1%
Protein
24.9g
· 25%
Fat
33.1g
· 74%
Fiber
0g
Smoked Cheddar Cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
330µg · 37% DV
B2
0.38mg · 29% DV
B5
0.41mg · 8% DV
Minerals
Phosphorus
512mg · 73% DV
Calcium
721mg · 72% DV
Zinc
3mg · 27% DV
Sodium
621mg · 27% DV
Smoked Cheddar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked Cheddar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked Cheddar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Smoked Cheddar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked Cheddar Cheese Fat Profile
SATURATED
18.87g
MONOUNSATURATED
8.62g
POLYUNSATURATED
0.97g
Omega 6:3 ratio 3.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Smoked Cheddar Cheese
Smoked Cheddar Cheese — Frequently Asked Questions
How many calories are in smoked cheddar cheese?
Smoked cheddar cheese contains 403 calories per 100 grams. It is a calorie-dense dairy food.
How much protein does smoked cheddar cheese have?
There are 24.9 grams of protein per 100 grams of smoked cheddar cheese. That makes it a relatively high-protein cheese.
Is smoked cheddar cheese keto-friendly?
Yes. With 1.3 grams of carbs per 100 grams and 33.1 grams of fat, it fits well into keto and ketovore diets.
Is smoked cheddar cheese low in carbs?
Yes, it has 1.3 grams of carbohydrates per 100 grams. That makes it suitable for low-carb eating patterns.
What is the glycemic index of smoked cheddar cheese?
Its glycemic index is 0. This indicates a minimal glycemic impact.
Is smoked cheddar cheese healthy?
Based on its nutrition facts, it is high in protein and very low in carbs, but it also contains 33.1 grams of fat and 403 calories per 100 grams. Portion size can matter depending on your goals.
Is smoked cheddar cheese vegetarian-friendly?
Yes, according to the provided diet compatibility, it is suitable for vegetarian diets. It also fits omnivore, pescatarian, Mediterranean, flexitarian, keto, ketovore, and gluten-free diets.
Does smoked cheddar cheese contain fiber?
No, it contains 0 grams of fiber per 100 grams. It is not a source of dietary fiber.
Does smoked cheddar cheese contain allergens?
Yes, it contains dairy. People with a dairy allergy should avoid it.
Is smoked cheddar cheese processed?
Yes, its processing level is listed as processed. It is not considered a minimally processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.