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Smoked burger Calories

Smoky-flavored burger; high in protein, may contain processed meat

CALORIES

295kcal

GI

52medium

POTASSIUM

255mg

FIBER

1.6g

Smoked burger Nutrition Facts

Selected: 100 g

295

KCAL / 100G

Carbs

24.8g

· 33%

Protein

14.2g

· 19%

Fat

15.6g

· 48%

Fiber

1.6g

Smoked burger Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

B3

4.2mg · 26% DV

Biotin

5µg · 17% DV

B6

0.24mg · 14% DV

Minerals

Selenium

16µg · 29% DV

Zinc

3mg · 27% DV

Phosphorus

165mg · 24% DV

Sodium

520mg · 23% DV

Smoked burger Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Smoked burger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Smoked burger Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame yes

Which Diets Is Smoked burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Smoked burger Fat Profile

SATURATED

5.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

Foods Similar to Smoked burger

🧀

Mac and cheese

164 kcal

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Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

Air fryer french fries

191 kcal

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Four cheese pizza

289 kcal

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Clear whey protein

360 kcal

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Turkey slices

104 kcal

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Whole wheat bread sandwich

250 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.