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Smoked beef sirloin Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Smoked beef sirloin Nutrition Facts
Selected: 100 g
184
KCAL / 100G
Carbs
0g
· 0%
Protein
27.2g
· 60%
Fat
8.1g
· 40%
Fiber
0g
Smoked beef sirloin Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
7.1mg · 44% DV
B6
0.43mg · 25% DV
B2
0.19mg · 15% DV
Minerals
Selenium
30µg · 55% DV
Zinc
5mg · 45% DV
Sodium
850mg · 37% DV
Phosphorus
220mg · 31% DV
Smoked beef sirloin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked beef sirloin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked beef sirloin Contain Allergens?
No known major allergens
Which Diets Is Smoked beef sirloin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked beef sirloin Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.5g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Smoked beef sirloin
Smoked beef sirloin — Frequently Asked Questions
How many calories are in smoked beef sirloin?
Smoked beef sirloin provides 184 calories per 100 grams. The calorie total increases as your portion gets larger.
Is smoked beef sirloin high in protein?
Yes. It contains 27.2 grams of protein per 100 grams, making it a protein-rich meat option.
Does smoked beef sirloin contain carbs?
No. It has 0 grams of carbohydrates per 100 grams.
Is smoked beef sirloin keto-friendly?
Yes. With 0 grams of carbs and a mix of protein and fat, it fits a keto diet, and it is listed as keto-compatible.
Can you eat smoked beef sirloin on a carnivore diet?
Yes. It is listed as compatible with carnivore eating patterns.
What is the glycemic index of smoked beef sirloin?
Its glycemic index is 0. Since it also contains 0 grams of carbs per 100 grams, it should have no glycemic impact based on the provided data.
Is smoked beef sirloin fatty?
It contains 8.1 grams of fat per 100 grams. That gives it a moderate fat content alongside its high protein.
Does smoked beef sirloin have fiber?
No. It contains 0 grams of fiber per 100 grams.
Is smoked beef sirloin healthy?
It is high in protein and contains no carbs, which may suit some eating patterns. However, it is classified as a processed food, so that should be part of the overall evaluation.
Is smoked beef sirloin gluten-free and Mediterranean diet friendly?
Yes. It is listed as compatible with both gluten-free and Mediterranean diets, and also fits omnivore, paleo, flexitarian, ketovore, and carnivore patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.