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Smoked beef rib hamburger Calories
Source of protein and iron; high in sodium and saturated fat
CALORIES
GI
POTASSIUM
FIBER
Smoked beef rib hamburger Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
19.2g
· 31%
Protein
15.8g
· 25%
Fat
12.4g
· 44%
Fiber
1.1g
Smoked beef rib hamburger Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B3
4.6mg · 29% DV
B2
0.18mg · 14% DV
B6
0.24mg · 14% DV
Minerals
Selenium
20µg · 36% DV
Zinc
3mg · 27% DV
Phosphorus
180mg · 26% DV
Sodium
550mg · 24% DV
Smoked beef rib hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked beef rib hamburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked beef rib hamburger Contain Allergens?
Contains these allergens:
Which Diets Is Smoked beef rib hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoked beef rib hamburger Fat Profile
SATURATED
4.65g
MONOUNSATURATED
5.15g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Smoked beef rib hamburger
Smoked beef rib hamburger — Frequently Asked Questions
How many calories are in smoked beef rib hamburger?
Smoked beef rib hamburger provides 250 calories per 100 g.
How much protein does smoked beef rib hamburger have?
It contains 15.8 g of protein per 100 g.
How many carbs are in smoked beef rib hamburger?
Smoked beef rib hamburger contains 19.2 g of carbohydrates per 100 g.
How much fat is in smoked beef rib hamburger?
There are 12.4 g of fat in a 100 g portion.
Does smoked beef rib hamburger contain fiber?
Yes. It provides 1.1 g of fiber per 100 g.
What is the glycemic index of smoked beef rib hamburger?
The glycemic index of smoked beef rib hamburger is 58.
Does smoked beef rib hamburger contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people who need to avoid gluten.
Is smoked beef rib hamburger processed food?
Yes. Smoked beef rib hamburger is classified as a processed food.
What diets is smoked beef rib hamburger compatible with?
It is listed as compatible with omnivore, carnivore, ketovore, paleo, Mediterranean, and flexitarian diets.
Is smoked beef rib hamburger low in carbohydrates?
It contains 19.2 g of carbohydrates per 100 g. Whether it fits a lower-carbohydrate eating plan depends on your individual carbohydrate target.
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Nutrition data compiled from USDA FoodData Central and scientific sources.