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Smoked beef rib Calories
A protein-rich, fatty smoked beef rib that is high in sodium.
CALORIES
GI
POTASSIUM
FIBER
Smoked beef rib Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
0g
· 0%
Protein
25.5g
· 33%
Fat
23.2g
· 67%
Fiber
0g
Smoked beef rib Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
5.1mg · 32% DV
B6
0.28mg · 16% DV
B2
0.18mg · 14% DV
Minerals
Zinc
6mg · 55% DV
Selenium
28µg · 51% DV
Sodium
780mg · 34% DV
Phosphorus
180mg · 26% DV
Smoked beef rib Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked beef rib Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked beef rib Contain Allergens?
No known major allergens
Which Diets Is Smoked beef rib Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked beef rib Fat Profile
SATURATED
9.2g
MONOUNSATURATED
10.2g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Smoked beef rib
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Nutrition data compiled from USDA FoodData Central and scientific sources.