1 piece (medium) of Smoked Beef and Kaşar Cheese Börek (120 g) has 386 calories. That works out to 322 calories per 100 g. It contains 33.1 g of carbs, 16.6 g of protein, 20.6 g of fat and 1.7 g of fiber. Its 28.8 µg of Selenium covers 52% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.

Smoked Beef and Kaşar Cheese Börek Nutrition Facts

Selected: 100 g

322

KCAL / 100G

Carbs

27.6g

· 10% DV

Protein

13.8g

· 28% DV

Fat

17.2g

· 22% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 17% · Fat 49%

Smoked Beef and Kaşar Cheese Börek Vitamins & Minerals

Vitamins

B12

0.92µg · 38% DV

3.7mg · 23% DV

0.22mg · 17% DV

0.19mg · 16% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

248mg · 35% DV

Sodium

710mg · 31% DV

Calcium

245mg · 25% DV

How Nutritious Is Smoked Beef and Kaşar Cheese Börek?

Nutrient density

Medium

49/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Smoked Beef and Kaşar Cheese Börek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Smoked Beef and Kaşar Cheese Börek

To burn the 322 calories in 100 g:

🚶

80min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Smoked Beef and Kaşar Cheese Börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Smoked Beef and Kaşar Cheese Börek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Smoked Beef and Kaşar Cheese Börek Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Smoked Beef and Kaşar Cheese Börek Fat Profile

SATURATED

7.15g

MONOUNSATURATED

5.65g

POLYUNSATURATED

2.72g

⚖️

Omega 6:3 ratio 20.4:1

Above the ideal 4:1 (20.4:1).

Compare Smoked Beef and Kaşar Cheese Börek

🥟vs🧴

Smoked Beef and Kaşar Cheese Börek vs Hawthorn Vinegar304 kcal more per 100 g

→🥟vs🌯

Smoked Beef and Kaşar Cheese Börek vs Tantuni112 kcal more per 100 g

→🥟vs🌯

Smoked Beef and Kaşar Cheese Börek vs Chicken Wrap127 kcal more per 100 g

→🥟vs🍫

Smoked Beef and Kaşar Cheese Börek vs Protein Bar28 kcal fewer per 100 g

→

Foods Similar to Smoked Beef and Kaşar Cheese Börek

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026