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Raw smoked bacon Calories
High-protein, very high-sodium, smoked raw processed pork
CALORIES
GI
POTASSIUM
FIBER
Raw smoked bacon Nutrition Facts
Selected: 100 g
417
KCAL / 100G
Carbs
1.4g
· 1%
Protein
13.7g
· 13%
Fat
39.7g
· 86%
Fiber
0g
Raw smoked bacon Vitamins & Minerals
Vitamins
B3
3.7mg · 23% DV
B12
0.5µg · 21% DV
B1
0.23mg · 19% DV
Biotin
4µg · 13% DV
Minerals
Sodium
1717mg · 75% DV
Selenium
20µg · 36% DV
Phosphorus
134mg · 19% DV
Zinc
1mg · 9% DV
Raw smoked bacon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw smoked bacon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw smoked bacon Contain Allergens?
No known major allergens
Which Diets Is Raw smoked bacon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw smoked bacon Fat Profile
SATURATED
13.6g
MONOUNSATURATED
17.8g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Raw smoked bacon
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Nutrition data compiled from USDA FoodData Central and scientific sources.