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Fried smelt Calories
Small fried oily fish; provides protein, B12, selenium, and phosphorus.
CALORIES
GI
POTASSIUM
FIBER
Fried smelt Nutrition Facts
Selected: 100 g
232
KCAL / 100G
Carbs
6.1g
· 11%
Protein
18.4g
· 32%
Fat
14.8g
· 57%
Fiber
0g
Fried smelt Vitamins & Minerals
Vitamins
B12
5.4µg · 225% DV
Vitamin D
6.2µg · 31% DV
B3
3.8mg · 24% DV
B2
0.19mg · 15% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
260mg · 37% DV
Calcium
190mg · 19% DV
Iodine
28µg · 19% DV
Fried smelt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried smelt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried smelt Contain Allergens?
Contains these allergens:
Which Diets Is Fried smelt Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried smelt Fat Profile
SATURATED
3.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.