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Smelt, canned in oil Calories
Rich in omega-3, high protein, canned fish
CALORIES
GI
POTASSIUM
FIBER
Smelt, canned in oil Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
0g
· 0%
Protein
18g
· 33%
Fat
16g
· 67%
Fiber
0g
Smelt, canned in oil Vitamins & Minerals
Vitamins
B12
7µg · 292% DV
Vitamin D
7µg · 35% DV
B3
3.2mg · 20% DV
B6
0.25mg · 15% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
30µg · 20% DV
Sodium
380mg · 17% DV
Smelt, canned in oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smelt, canned in oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smelt, canned in oil Contain Allergens?
Contains these allergens:
Which Diets Is Smelt, canned in oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smelt, canned in oil Fat Profile
SATURATED
3.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
4g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.