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Smashed burger Calories
Burger with a thin smashed beef patty; high in protein, sodium, and moderate-to-high fat.
CALORIES
GI
POTASSIUM
FIBER
Smashed burger Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
18.4g
· 28%
Protein
15.2g
· 23%
Fat
14.8g
· 49%
Fiber
1.2g
Smashed burger Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
4.6mg · 29% DV
B6
0.24mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Zinc
3mg · 27% DV
Selenium
14µg · 25% DV
Phosphorus
165mg · 24% DV
Sodium
430mg · 19% DV
Smashed burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smashed burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smashed burger Contain Allergens?
Contains these allergens:
Which Diets Is Smashed burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smashed burger Fat Profile
SATURATED
5.6g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Smashed burger
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Nutrition data compiled from USDA FoodData Central and scientific sources.