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Smashed burger Calories
Burger with a thin smashed beef patty; high in protein, sodium, and moderate-to-high fat.
CALORIES
GI
POTASSIUM
FIBER
Smashed burger Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
18.4g
· 28%
Protein
15.2g
· 23%
Fat
14.8g
· 49%
Fiber
1.2g
Smashed burger Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
4.6mg · 29% DV
B6
0.24mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Zinc
3mg · 27% DV
Selenium
14µg · 25% DV
Phosphorus
165mg · 24% DV
Sodium
430mg · 19% DV
Smashed burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smashed burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smashed burger Contain Allergens?
Contains these allergens:
Which Diets Is Smashed burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smashed burger Fat Profile
SATURATED
5.6g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Smashed burger
Smashed burger — Frequently Asked Questions
Why does a smashed burger taste different from a regular burger?
Because the patty is pressed thin on a very hot surface, it develops more browning and caramelized flavor on the outside. That creates a richer, beefier taste with crisp edges.
How can I keep a smashed burger juicy instead of dry?
Press the meat only at the start of cooking and avoid overcooking it. Very lean beef and repeated flipping can make it dry faster.
What should I pair with a smashed burger to make the meal more balanced?
Adding salad, tomato, onion, and pickles can improve volume and variety. Choosing vegetables instead of fries can also make the meal feel lighter overall.
Is a smashed burger a good choice before a workout?
Right before training, it may feel heavy because the fat and bun can slow digestion. Many people tolerate it better after exercise or when eaten well before activity.
Can I eat a smashed burger after a workout?
It can fit post-workout because it provides protein. Still, very large portions or extra-rich sauces can make the meal heavier than necessary.
How long does a smashed burger keep in the fridge?
A cooked burger is usually best eaten within 1 to 2 days when refrigerated in a sealed container. If it already has sauce and vegetables assembled, the bun quality declines sooner.
Can a smashed burger be frozen?
Yes, the cooked patty freezes better than the fully assembled burger. Buns, sauces, and fresh vegetables usually lose texture after thawing.
How is a smashed burger different from a thick pub-style burger?
A smashed burger is thinner, more deeply browned, and often has crispier edges. A thick burger usually gives you a meatier, juicier center and a different bite.
Is it okay to eat smashed burgers often?
Having one occasionally is different from eating it as a daily staple. Since it is a processed food, it is better treated as an occasional choice within an overall balanced diet.
Who should be extra careful with smashed burgers?
People with gluten, dairy, or sesame allergies should be cautious because those allergens are present. Anyone limiting processed foods, sodium, or richer meals may also want to watch portion size and frequency.
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Nutrition data compiled from USDA FoodData Central and scientific sources.