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Smashburger Calories
Thin-smashed beef patty burger, typically with cheese and bun; high in protein and sodium
CALORIES
GI
POTASSIUM
FIBER
Smashburger Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
18.1g
· 27%
Protein
15.2g
· 23%
Fat
14.8g
· 50%
Fiber
1.1g
Smashburger Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B3
4.2mg · 26% DV
B2
0.18mg · 14% DV
B6
0.22mg · 13% DV
Minerals
Selenium
16µg · 29% DV
Zinc
3mg · 27% DV
Phosphorus
185mg · 26% DV
Sodium
520mg · 23% DV
Smashburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smashburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smashburger Contain Allergens?
Contains these allergens:
Which Diets Is Smashburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smashburger Fat Profile
SATURATED
5.6g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 13.7:1
Above the ideal 4:1 (13.7:1).
Foods Similar to Smashburger
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Nutrition data compiled from USDA FoodData Central and scientific sources.