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Smash burger beef patty Calories
High in protein, source of iron and B12
CALORIES
GI
POTASSIUM
FIBER
Smash burger beef patty Nutrition Facts
Selected: 100 g
287
KCAL / 100G
Carbs
20.1g
· 28%
Protein
17.4g
· 24%
Fat
15.6g
· 48%
Fiber
1.2g
Smash burger beef patty Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
4.6mg · 29% DV
B6
0.29mg · 17% DV
B2
0.17mg · 13% DV
Minerals
Zinc
4mg · 36% DV
Selenium
16µg · 29% DV
Phosphorus
185mg · 26% DV
Sodium
430mg · 19% DV
Smash burger beef patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smash burger beef patty Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smash burger beef patty Contain Allergens?
Contains these allergens:
Which Diets Is Smash burger beef patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smash burger beef patty Fat Profile
SATURATED
5.8g
MONOUNSATURATED
6.4g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Foods Similar to Smash burger beef patty
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Nutrition data compiled from USDA FoodData Central and scientific sources.