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Smash cheeseburger Calories
High-protein burger with cheese, refined bun, and high sodium.
CALORIES
GI
POTASSIUM
FIBER
Smash cheeseburger Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
20.2g
· 28%
Protein
16.5g
· 23%
Fat
15.4g
· 49%
Fiber
1.2g
Smash cheeseburger Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
4.2mg · 26% DV
B2
0.18mg · 14% DV
B6
0.22mg · 13% DV
Minerals
Selenium
18µg · 33% DV
Zinc
3mg · 27% DV
Sodium
620mg · 27% DV
Phosphorus
190mg · 27% DV
Smash cheeseburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smash cheeseburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smash cheeseburger Contain Allergens?
Contains these allergens:
Which Diets Is Smash cheeseburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smash cheeseburger Fat Profile
SATURATED
6.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.