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Smash cheeseburger Calories
High-protein burger with cheese, refined bun, and high sodium.
CALORIES
GI
POTASSIUM
FIBER
Smash cheeseburger Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
20.2g
· 28%
Protein
16.5g
· 23%
Fat
15.4g
· 49%
Fiber
1.2g
Smash cheeseburger Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
4.2mg · 26% DV
B2
0.18mg · 14% DV
B6
0.22mg · 13% DV
Minerals
Selenium
18µg · 33% DV
Zinc
3mg · 27% DV
Sodium
620mg · 27% DV
Phosphorus
190mg · 27% DV
Smash cheeseburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smash cheeseburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smash cheeseburger Contain Allergens?
Contains these allergens:
Which Diets Is Smash cheeseburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smash cheeseburger Fat Profile
SATURATED
6.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Smash cheeseburger
Smash cheeseburger — Frequently Asked Questions
Why does a smash cheeseburger taste different from a regular burger?
The patty is pressed thin onto a very hot surface, creating deep browning and crisp edges. This gives it a more roasted, savory flavor than a thicker burger patty.
How can I keep a homemade smash cheeseburger juicy?
Handle the meat lightly and press it only once when it hits the hot pan. Let it brown properly before flipping rather than moving it around repeatedly.
What cheese melts best on a smash cheeseburger?
American cheese, cheddar, and other burger-style sliced cheeses melt quickly and evenly over a thin patty. If using a firmer aged cheese, covering the pan briefly helps it melt.
What toppings go well with a smash cheeseburger?
Pickles, onions, mustard, and tomato-based sauces add acidity that balances the rich meat and cheese. Lettuce or shredded cabbage can also add a useful crisp contrast.
What can I serve with a smash cheeseburger instead of fries?
A salad, pickled vegetables, roasted vegetables, or a yogurt-based vegetable side can make the meal feel fresher. These choices add volume and texture without relying on another fried food.
Is a smash cheeseburger better before or after a workout?
Its rich meat-and-cheese filling may feel heavy when eaten immediately before exercise. It can work better as a post-workout main meal when paired with vegetables and fluids, depending on individual digestion.
Does eating a smash cheeseburger at night automatically cause weight gain?
No; weight change is shaped by overall eating patterns and portion size, not the clock alone. However, a rich burger late at night may worsen indigestion or reflux in some people.
How long does a cooked smash cheeseburger keep in the fridge?
If refrigerated within two hours of cooking, a cooked burger can generally be kept in a sealed container for 3 to 4 days. Reheat it thoroughly before eating.
Can you freeze a smash cheeseburger?
The cooked patty can be frozen, but the bun, lettuce, and sauces often become soggy after thawing. Freeze the patty separately and add fresh components when serving.
Who should be cautious with smash cheeseburgers?
People with coeliac disease, gluten sensitivity, or a milk protein allergy should avoid standard versions because they contain gluten and dairy. People with lactose intolerance may also need to consider the type and amount of cheese used.
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Nutrition data compiled from USDA FoodData Central and scientific sources.