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Smash burger with smoked beef and cheddar Calories
High-protein burger with smoked beef and cheddar; high in sodium and saturated fat
CALORIES
GI
POTASSIUM
FIBER
Smash burger with smoked beef and cheddar Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
18.4g
· 26%
Protein
17.2g
· 24%
Fat
16.1g
· 50%
Fiber
1.2g
Smash burger with smoked beef and cheddar Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B3
4.6mg · 29% DV
B2
0.19mg · 15% DV
B6
0.24mg · 14% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
215mg · 31% DV
Sodium
640mg · 28% DV
Zinc
3mg · 27% DV
Smash burger with smoked beef and cheddar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smash burger with smoked beef and cheddar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smash burger with smoked beef and cheddar Contain Allergens?
Contains these allergens:
Which Diets Is Smash burger with smoked beef and cheddar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smash burger with smoked beef and cheddar Fat Profile
SATURATED
6.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 13.7:1
Above the ideal 4:1 (13.7:1).
Foods Similar to Smash burger with smoked beef and cheddar
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Nutrition data compiled from USDA FoodData Central and scientific sources.