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🍔

●Low GI

💪High Protein

Smash burger with cheddar and pickles Calories

High protein, energy-dense, high sodium

CALORIES

286kcal

49low

POTASSIUM

248mg

FIBER

1.2g

Smash burger with cheddar and pickles Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

18.4g

· 26%

Protein

15.8g

· 22%

Fat

16.7g

· 52%

Fiber

1.2g

Smash burger with cheddar and pickles Vitamins & Minerals

Vitamins

B12

1.45µg · 60% DV

4.2mg · 26% DV

Biotin

5µg · 17% DV

0.19mg · 15% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

196mg · 28% DV

Zinc

3mg · 27% DV

Sodium

612mg · 27% DV

Smash burger with cheddar and pickles Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Smash burger with cheddar and pickles Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Smash burger with cheddar and pickles Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Smash burger with cheddar and pickles Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Smash burger with cheddar and pickles Fat Profile

SATURATED

6.4g

MONOUNSATURATED

6.8g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 23.7:1

Above the ideal 4:1 (23.7:1).

Foods Similar to Smash burger with cheddar and pickles

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Whey protein powder

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Mini lahmacun

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Mac and cheese

164 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

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Cheeseburger

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Air fryer french fries

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Smash burger with cheddar and pickles — Frequently Asked Questions

How many calories are in a cheddar and pickle smash burger?

A cheddar and pickle smash burger contains 286 calories per 100 g. It provides 15.8 g of protein, 18.4 g of carbohydrates, and 16.7 g of fat per 100 g.

Is a cheddar and pickle smash burger suitable for a low-glycemic diet?

Its glycemic index is 49, which is considered low. However, it contains 18.4 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.