Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍔
Smash burger with cheddar and beef patty Calories
High-protein burger with cheddar cheese and beef patty
CALORIES
GI
POTASSIUM
FIBER
Smash burger with cheddar and beef patty Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
19.1g
· 27%
Protein
16.2g
· 23%
Fat
16.1g
· 50%
Fiber
1.3g
Smash burger with cheddar and beef patty Vitamins & Minerals
Vitamins
B12
1.45µg · 60% DV
B3
4.6mg · 29% DV
Biotin
5µg · 17% DV
B2
0.21mg · 16% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
212mg · 30% DV
Zinc
3mg · 27% DV
Sodium
512mg · 22% DV
Smash burger with cheddar and beef patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smash burger with cheddar and beef patty Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smash burger with cheddar and beef patty Contain Allergens?
Contains these allergens:
Which Diets Is Smash burger with cheddar and beef patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smash burger with cheddar and beef patty Fat Profile
SATURATED
6.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Smash burger with cheddar and beef patty
Smash burger with cheddar and beef patty — Frequently Asked Questions
Why does a smash burger feel different from a thick pub-style burger?
A smash burger is pressed onto a very hot surface, which creates more browning and a thin, crisp crust. Because the patty is thinner, it also cooks much faster.
How can I keep a cheddar smash burger juicy at home?
Handle the beef lightly, preheat the pan well, and avoid overcooking. Pressing once at the start is enough; repeated pressing can squeeze out juices.
What sides make this burger a more balanced meal?
A salad, grilled vegetables, or a lighter yogurt-based side can balance the richness better than fries. These choices can also add more fibre to the meal overall.
Is this burger better before or after a workout?
Because it is relatively rich from the beef, cheese, and bun, some people find it heavy right before training. It often works better after exercise or a few hours before it.
Can a smash burger be reheated?
Yes, though the texture is best if the patty and bun are reheated separately. A skillet usually preserves the crust better than a microwave.
How long does a leftover cheddar beef smash burger keep in the fridge?
A cooked burger is best eaten within 1-2 days if refrigerated in a sealed container. Since it contains cooked ground beef and dairy, it should not sit out for long at room temperature.
Can I freeze it?
The beef patty freezes better than the fully assembled burger. The bun and melted cheddar can lose texture after thawing, so freezing the components separately usually gives better results.
Is a smash burger always greasier than a regular burger?
No. Greasiness depends more on the beef blend, cheese amount, sauces, and portion size than on the smashing technique itself.
Who should be more careful with this burger?
People with gluten or dairy allergy or intolerance need to be careful because the bun contains gluten and the cheddar contains dairy. Those limiting saturated fat or sodium may also want to keep it as an occasional food.
Does swapping cheddar for another cheese change the result much?
Yes, quite a bit. Cheddar gives a sharper flavour and reliable melt, while milder cheeses taste softer and saltier cheeses can dominate the burger more easily.
Have another question about Smash burger with cheddar and beef patty?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.