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Smash burger with cheddar and beef patty Calories
High-protein burger with cheddar cheese and beef patty
CALORIES
GI
POTASSIUM
FIBER
Smash burger with cheddar and beef patty Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
19.1g
· 27%
Protein
16.2g
· 23%
Fat
16.1g
· 50%
Fiber
1.3g
Smash burger with cheddar and beef patty Vitamins & Minerals
Vitamins
B12
1.45µg · 60% DV
B3
4.6mg · 29% DV
Biotin
5µg · 17% DV
B2
0.21mg · 16% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
212mg · 30% DV
Zinc
3mg · 27% DV
Sodium
512mg · 22% DV
Smash burger with cheddar and beef patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smash burger with cheddar and beef patty Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smash burger with cheddar and beef patty Contain Allergens?
Contains these allergens:
Which Diets Is Smash burger with cheddar and beef patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smash burger with cheddar and beef patty Fat Profile
SATURATED
6.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.