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Smash burger with cheddar Calories
High-protein burger with cheddar cheese
CALORIES
GI
POTASSIUM
FIBER
Smash burger with cheddar Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
18.2g
· 26%
Protein
16.5g
· 23%
Fat
16.1g
· 51%
Fiber
1.2g
Smash burger with cheddar Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B3
4.2mg · 26% DV
B2
0.18mg · 14% DV
B6
0.22mg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
16µg · 29% DV
Zinc
3mg · 27% DV
Sodium
520mg · 23% DV
Smash burger with cheddar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smash burger with cheddar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smash burger with cheddar Contain Allergens?
Contains these allergens:
Which Diets Is Smash burger with cheddar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smash burger with cheddar Fat Profile
SATURATED
6.2g
MONOUNSATURATED
6.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.